Logo: PAL - Practise And Learn

PAL Football - this is how it works!

We construct training equipment that makes you a better football player.

How difficult can it be. Quite difficult, but easy when you know how to!
We know that our PAL does not look complicated. That's exactly how we want it. So that you can focus on the exercise. You have three sides that all have different angles. If you hit the center where you are aiming, you will get a good pass back. If you hit a bad pass, you will probably get a bad one in return. Pretty much like it is when you play on the pitch.

The PAL Original - this is it!

PAL ORIGINAL – A trainer’s aid for world-class football exercises!

Our innovative training tool within football – the mobile football board PAL Original – is the tool for functional technique training in football. With our tool, trainers can develop match-like football exercises which are suitable for everyone. Anyone from football professionals to children and youth players can use PAL Original for their football training!

The football exercises developed by the trainer using PAL Original allow many opportunities for ball contact, and are also a great fun way to train. Both these elements together with two-goal game training are among the most important ways to develop as a football player.
PAL Original presents a challenge for everyone – professional football players included. The all-important first touch and player's passing game are elements that are repeatedly challenged and developed by using PAL Original.

Stimulate players to self-train!
The football tool PAL Original is also the best aid for a football player's self-training i.e. the training that players organise themselves. Without a trainer or an opponent, the football player can practise all the technical skills in football and create those situations experienced by the player in a match. All the best football players in the world always testify to how much they have practised by themselves. In the development of PAL Original we have used functionality and convenience of use as our base concepts. A youth player can effortlessly manage and create football exercises with PAL Original on their own.

PAL Original is used today by FC Barcelona, Real Madrid, Manchester United, Fiorentina etc. for their player development in their senior, child and youth activities.


  • Unlimited possibilities for you as trainer to vary football exercises
  • Can be used on all surfaces
  • Hardwearing and durable
  • Easy to assemble, move, transport and store
  • PAL Original is, from concept to final product, entirely developed and produced in Sweden

A PAL Original set consists of:
- 3 PAL walls
- 3 anchoring poles
- 4 push-on balls (3 black and 1 red protection ball for the volley position)
- 1 PAL exercise series
- 1 user manual