Logo: PAL - Practise And Learn


Practice makes perfect. With our exercise and drill book for PAL and PAL original, you can get into training in no time.

Are you in need of more football exercises?

Do you want to develop technique training at your establishment?

Do you want the players to take a central role?


 PAL Original can help you!


It takes training, training and more training to become a good football player. In modern-day football, this means that around 50,000 repetitions of each technical skill are needed to make the motion automatic, and to gain an effective functional football technique to use in a match.
PAL Original is a football tool designed to help the trainer or player to design football exercises which fulfil the demands required for football of the future!

We have been training players and coaches in fun and effective individual training since 1998.

That's when we started developing PAL Original®, which is used today by players of all levels in many of our biggest football countries around the world.

Over the years, a football concept has gradually emerged that takes its starting point from and further develops the coach's previous experiences.

In addition to the theoretical parts, our PAL products are part of our philosophy. All our products are developed with the player's development in the center.

In order for you to easily get started with training together with your PAL, we have developed a training bank with exercises. Exercises at different levels to help you take the next step in development!

Train like a pro - Practice and Learn!